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Heat the oil in a non-stick skillet on medium. Cut the chicken breasts crossways into narrow strips, drop into pan and brown on all sides, 5 - 6 minutes. In a small bowl, combine the Italian dressing, Molly McButter and hot sauce. Pour over chicken strips, reduce heat to simmer and continue cooking for another 5 minutes. Remove from pan with slotted spoon and serve hot with fat free Blue Cheese dressing.
Tips:
· Increase the fiber by serving with carrot and celery sticks.
· Make this the easiest recipe ever by using kitchen scissors to cut the chicken into strips!
Calories 280
Fat 7.5
Saturated Fat 1.7
Trans Fat 0
Sodium 769
Potassium 450
Carbohydrates 6
Fiber 0
Protein 44
Sugars 3
Cholesterol 120
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