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Red Hot Chicken Strips
This No-Fat Low-Calorie Recipe will Spice up your Super Bowl Party! Source: Molly McButter
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INGREDIENTS
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DIRECTIONS
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Heat the oil in a non-stick skillet on medium. Cut the chicken breasts crossways into narrow strips, drop into pan and brown on all sides, 5 - 6 minutes. In a small bowl, combine the Italian dressing, Molly McButter and hot sauce. Pour over chicken strips, reduce heat to simmer and continue cooking for another 5 minutes. Remove from pan with slotted spoon and serve hot with fat free Blue Cheese dressing. Tips: · Increase the fiber by serving with carrot and celery sticks. · Make this the easiest recipe ever by using kitchen scissors to cut the chicken into strips! Calories 280 Fat 7.5 Saturated Fat 1.7 Trans Fat 0 Sodium 769 Potassium 450 Carbohydrates 6 Fiber 0 Protein 44 Sugars 3 Cholesterol 120 |
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